Health - The benefits and harms of drinking coffee

The benefits and harms of drinking coffee

Coffee is one of the favorite drinks of the French. About 75% of French citizens start their morning with a cup of coffee, and up to three cups a day. So, is this daily variant of caffeine part of a healthy or bad diet? Our article will answer. Benefits Numerous observational tests conducted by researchers have shown that coffee can help reduce the risk of developing several diseases, including type 2 diabetes, heart disease and Parkinson’s disease. Drinking coffee before a marathon? Studies have shown a link between coffee and endurance when it comes to long periods of physical activity. Drinking coffee can help brain function. Caffeine stimulates the brain and in one study, caffeine was found to help participants retain study memories for up to 24 hours. Another observational...